Steps
Step 1: Anchor the TRX effectively, adjust the straps to long-length.
Step 2: Lie on your back directly under the TRX and place both hands in the foot straps palms down.
Step 3: Bend both knees and place them on the floor in a comfortable position.
Step 4: Engage your core and stabilise through your arms and shoulders.
Step 5: Lift both knees up towards your chest while ensuring your core is engaged the entire time.
Step 6: Lower your legs back to the ground while keeping your core strong.
Step 7: Repeat.
How to progress the exercise
Increase difficulty by straightening your knees until your legs are straight and turning the exercise into a straight leg raise.
Suspension training in Australia
Suspension Exercise is the Australian home of TRX suspension trainers, wall mounts, resistance bands and structured training programs, shipped Australia-wide from our store in Hunters Hill, Sydney. Every price is shown in Australian dollars and you can also visit the TRX store in Hunters Hill. Browse the TRX range for Australia or plan your next session with the free TRX calculators.
