You are on Suspension Exercise Australia. Prices are in AUD and every order ships Australia-wide from our Hunters Hill store in Sydney. In New Zealand? Switch to the New Zealand site.
TRX Calorie Calculator
Suspension Exercise Australia
Calorie Burn Estimator
Enter your bodyweight, how long you trained and how hard you went to estimate the calories burned in your suspension session.
kg
Heavier bodies burn more energy for the same work.
min
Active training time, not counting long breaks.
Intensity
0
Calories burned (est.)
Per minute0
IntensityModerate
Per hour0
How this is worked out: we use the standard MET formula — calories = MET × 3.5 × bodyweight (kg) ÷ 200 × minutes —
with MET values of 3.5 (light), 5.0 (moderate) and 8.0 (vigorous) for suspension / bodyweight resistance training. Real burn varies with
muscle mass, fitness, rest taken and effort, so treat this as a guide, not a precise measurement.
Suspension training in Australia
Suspension Exercise is the Australian home of TRX suspension trainers, wall mounts, resistance bands and structured training programs, shipped Australia-wide from our store in Hunters Hill, Sydney. Every price is shown in Australian dollars and you can also visit the TRX store in Hunters Hill. Browse the TRX range for Australia or plan your next session with the free TRX calculators.