TRX Program & Weekly Volume Planner
Suspension Exercise Australia
Program & Weekly Volume Planner
Pick your goal, how many sessions you can train and how long you have, for a periodised 8 to 12 week suspension plan.
1. Goal
2. Sessions per week
3. Program length
GoalStrength
Frequency3 / week
Length12 weeks
Total sessions36
Your weekly session split
Week-by-week plan
How the plan builds: it follows simple periodisation — a Foundation block to groove technique, a Build block to add volume and
harder progressions, then an Intensify block at the highest effort, with a deload every fourth week and a taper/test week at the end.
Progress difficulty by changing your body angle and foot position, not by adding weight. Adjust to how you recover.