TRX Overhead Squat
TRX overhead squat is an excellent exercise for working out your entire body. This movement engages your body with a cohesive moment to allow a beginning to TRX squats.
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TRX Step-ups
The TRZ Stepups Exercise is an exercise requiring you to step up on a stable elevated surface. This is a strong quad strengthener while lifting yourself up by your core.
Fortnight 1 – Day 1 (8 Week Challenge)
For workout one we’re going to start out with a basic push pull legs format giving an even whole-body workout, with the addition of a core exercise.
The 8 Week TRX Challenge
Whether you’re just starting your fitness journey, or you’re
a seasoned fitness enthusiast looking to try something new, this 8-week
challenge is perfect for you.
TRX Anti-Extension Fallout
The TRX Anti-Extension Fallout is precisely to avoid spinal extension by maintaining a very strong plank throughout the movement. The TRX Kneeling Fallout is an easier version of this exercise and should be mastered before performing the straight legged Fallout.
Fortnight 1 – Day 2 (8 Week Challenge)
For workout two we will follow the same push, pull, legs format as day one with a little more core work involved and of course a variation in exercises.
Fortnight 1 – Day 3 (8 Week Challenge)
For workout 3 we will continue the push, pull, legs format with a continued focus on core work with the addition of some extra back work to round out the week with full body coverage.
TRX Hamstring Curl
The TRX Hamstring Curl is a preceeding movement towards the Supine Hip Extension to Leg Curl. It’s a good beginning posterior chain (Glutes, hamstrings, lower back) activator and is loved by runners around the world.
Fortnight 2 – Day 1 (8 Week Challenge)
By now you should be feeling a lot more comfortable using the TRX equipment, or if you already have TRX experience you should have settled back into the feeling of using the suspension trainer.
Fortnight 2 – Day 2 (8 Week Challenge)
For workout two we will be hitting each of the major muscle groups with a focus at the end of the session on shoulder tone and definition by isolating the deltoids.
Fortnight 2 – Day 3 (8 Week Challenge)
For workout three we will finish up with a full body workout with no isolation exercises, instead choosing to favour the larger muscle sets in the body by doubling up on leg and back work.
Fortnight 3 – Day 1 (8 Week Challenge)
Moving into the third fortnight of the eight-week challenge we will be swapping to a more traditional four-day split, adding an extra day to your workout week allows us to split each workout into its specific muscle group.