Level: Beginner

Man performing the TRX torso rotation

TRX High Torso Rotation

The TRX high torso rotation is an alternative exercise to the torso that primarily targets the abs and to a lesser degree also targets the lats and obliques. High torso rotation will give you an attractive body that will look great in t-shirts for summer.

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Man performing the TRX fly

Fortnight 3 – Day 2 (8 Week Challenge)

For workout two we will be focusing on the chest muscle group. Cover the full chest range of upper, mid and lower chest this range of exercises will provide a good even coverage for your chest with slight work in the triceps as well to aid with arm toning.

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Man performing the TRX bent leg raise

TRX Bent Leg Raise

The TRX bent leg raise is an excellent beginner exercise to ensure core functions and performance. If performed correctly core function should improve rapidly over the course of a couple of weeks.

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Man performing TRX Squat Row

TRX Squat Row

The TRX Squat Row is a combination exercise that not only is good for targeting both the upper and lower body at the same time to save time in your workouts but is a good way to learn transfer of energy from the lower body to the upper body in order to be more powerful in your movements.

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Girl performing TRX Crunch

TRX Ab Crunch

The TRX Ab Crunch is the watered down version of the TRX Prone Pike and is pretty much similar to the Suspended Jackknife. It is a dynamic tuck position, bringing your knees to your chest. It is a strong core activator, while working the upper body isometrically to stabilize you through the movement

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Girl performing TRX Single leg squat

TRX Pistol Squat

The TRX Pistol Squat is the same as the Single-Leg Squat. Holding onto the TRX starps while executing this movement allows you to maintain an upright position throughout the movement, but also works the scapular retractors (ie: the rhomboids) which help avoid the typical rounded shoulder posture typical of Western “office worker'” society.

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Man performing the TRX Plank

TRX Plank

The TRX Plank exercise takes the regular plank position, from a stable floor environment, and adds a suspended leg variation to it, by putting your feet in the TRX straps. This adds another core stability to this basic stability exercise.

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