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Fortnight 4 – Day 3 (8 Week Challenge)

Home > Fortnight 4 – Day 3 (8 Week Challenge)

bilal
April 25, 2019
5:49 pm

For workout three we will mainly be focusing on chest and back with a bit of leg work sprinkled in at the end to really exhaust you and bring the workout to a close. We will be following the same super set instructions as workouts one and two. For example, you would perform the TRX bicep curls immediately followed by the TRX inverted row followed by a short rest then repeating again for the next set.

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.

Exercises

Duration

1 Hour

Body Part: Abs, Arms, Back, Chest, Core, Legs, Shoulders

Level: Beginner

Exercises

TRX Workout 25 Minute Full Body Flow at Home

The TRX Overhead Squat is a suspension training exercise where you hold the TRX straps overhead and perform a squat, improving strength, mobility, balance, and core stability.

TRX Overhead Squat

TRX overhead squat is an excellent exercise for working out your entire body. This movement engages your body with a cohesive moment to allow a beginning to TRX squats.

TRX Weighted forward lunge

The TRX Weighted Forward Lunge is an intricate exercise focusing on taking lunges to the next level. Strengthen your muscles while improving your balance, all in one TRX practice.

TRX Step-ups

The TRZ Stepups Exercise is an exercise requiring you to step up on a stable elevated surface. This is a strong quad strengthener while lifting yourself up by your core.

TRX Archer Push-Up

The TRX Archer Push-Up is a dynamic upper-body exercise that targets the chest, shoulders, and triceps while enhancing core stability.

TRX Body Saw with Crunch

The TRX body saw with crunch may look easy but this subtle movement will make your core burn. It will help you to develop the perfect plank as you rock forward and backwards. You’ll feel your core, abdominals and shoulder muscles working more when you slide back.