Steps:
Step 1: Extend out the TRX straps. These straps should be expanded out to the full length to allow room for you to move.
Step 2: Grab the TRX handles and lean slightly back from your standing position. It should look like the straps are above your head with your arms extended holding them.
Step 3: Lower yourself into a squat position. Your arms should remain up holding onto the straps. Don’t let your back lower but instead keep it upright
Step 4: Push your feet down to give yourself the momentum to return to the standing position.
