For workout 3 we will continue the push, pull, legs format with a continued focus on core work with the addition of some extra back work to round out the week with full body coverage. Building a good core foundation will be a great help when working on a TRX as it will also provide stability to your body when performing some of the more complex exercises to follow.
Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.
