Fortnight 2 – Day 2 (8 Week Challenge)

For workout two we will be hitting each of the major muscle groups with a focus at the end of the session on shoulder tone and definition by isolating the deltoids. This may be particularly challenging as the deltoids are often under worked and one of the smaller muscle sets in the body, Good luck!

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.

Exercises

Duration

Exercises

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TRX overhead squat is an excellent exercise for working out your entire body. This movement engages your body with a cohesive moment to allow a beginning to TRX squats.
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The TRX Weighted Forward Lunge is an intricate exercise focusing on taking lunges to the next level. Strengthen your muscles while improving your balance, all in one TRX practice.
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The TRZ Stepups Exercise is an exercise requiring you to step up on a stable elevated surface. This is a strong quad strengthener while lifting yourself up by your core.
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The TRX Archer Push-Up is a dynamic upper-body exercise that targets the chest, shoulders, and triceps while enhancing core stability.
Man performing the TRX body saw with crunch
The TRX body saw with crunch may look easy but this subtle movement will make your core burn. It will help you to develop the perfect plank as you rock forward and backwards. You’ll feel your core, abdominals and shoulder muscles working more when you slide back.
Man performing the TRX standing roll out
The TRX Anti-Extension Fallout is precisely to avoid spinal extension by maintaining a very strong plank throughout the movement. The TRX Kneeling Fallout is an easier version of this exercise and should be mastered before performing the straight legged Fallout.

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