Steps:
Step 1: Make sure that the straps are about one foot off the floor. Have your back facing the TRX and put one of your feet into the handle of the TRX strap. Make sure that you are holding the weights (kettleball) in your hands throughout this process
Step 2: Step the foot that isn’t in the strap forward and keep your other leg bent behind you. This should create a lunge position.
Step 3: Activate your glutes by adding light pressure to it to return back to the lunge position.
Step 4: Repeat the reps before switching legs.
Suspension training in Australia
Suspension Exercise is the Australian home of TRX suspension trainers, wall mounts, resistance bands and structured training programs, shipped Australia-wide from our store in Hunters Hill, Sydney. Every price is shown in Australian dollars and you can also visit the TRX store in Hunters Hill. Browse the TRX range for Australia or plan your next session with the free TRX calculators.
