You are on Suspension Exercise Australia. Prices are in AUD and every order ships Australia-wide from our Hunters Hill store in Sydney. In New Zealand? Switch to the New Zealand site.
Steps
Step 1: Anchor the TRX effectively, adjust the straps to long-length.
Step 2: Place your feet in the TRX straps.
Step 3: Lift your body from the floor and form a push-up position
Step 4: Keep your body stright and the core tight. The knees and hips are extended and the spine is neutrally aligned.
Step 5: Concentrate on your hips while swing your legs from side to side.
Step 6: Ensure that your core is engaged the entire time and is controlling the swinging from side to side.
Step 7: Repeat.
How to progress the exercise
This exercise can be progressed by adding a weight vest. Another possible progression is a single-legged jump squat. Creative progressions include adding a knee-to-chest while jumping, or even a pike. Using a BOSU will add a good balance challenge to this exercise.
Additional Information
Caution must be taken to avoid stress on the knees and hip joints when jumping and landing. The muscles must be properly engaged to absorb the shock of landing, and the core must be engaged to avoid a shock to the spine while landing.
Suspension training in Australia
Suspension Exercise is the Australian home of TRX suspension trainers, wall mounts, resistance bands and structured training programs, shipped Australia-wide from our store in Hunters Hill, Sydney. Every price is shown in Australian dollars and you can also visit the TRX store in Hunters Hill. Browse the TRX range for Australia or plan your next session with the free TRX calculators.
