Steps
Step 1: Anchor the TRX effectively, adjust the straps to mid-calf length.
Step 2: Begin in a suspended forearm plank position, elbows directly underneath your shoulders, hands flat, firmly pressing into the ground, feet in the TRX loops, toes facing down.
Step 3: Engaging your core, rock forward about two to three inches so that your shoulders are slightly in front of your elbows. (ensure the body stays straight; don’t drop the hips).
Step 4: Then, slide back so that your shoulders are about two to three inches behind your elbows.
Step 5: Draw your knees towards your chest, keeping your hips level.
Step 6: Straighten your legs back out into a plank position.
Step 7: Repeat.
How to progress the exercise
Increase difficulty by leaning on a Bosu with your elbows to increase instability and work your core even harder.
Additional Information
Tip: If you fatigue too quickly on this exercise remove the crunch and just perform a standard TRX body saw.
Suspension training in Australia
Suspension Exercise is the Australian home of TRX suspension trainers, wall mounts, resistance bands and structured training programs, shipped Australia-wide from our store in Hunters Hill, Sydney. Every price is shown in Australian dollars and you can also visit the TRX store in Hunters Hill. Browse the TRX range for Australia or plan your next session with the free TRX calculators.
