Steps
Step 1: Anchor the TRX effectively, adjust the straps to long-length and place the handles in single handle mode.
Step 2: Place one foot into the handle, turn to look at the anchor point and place your two hands on the ground.
Step 3: Hop away from the anchor point walking your hands as you go.
Step 4: Form a triangle with your two hands and the remaining foot.
Step 5: Lower your head towards the ground while keeping your shoulders down and back.
Step 6: Press through your shoulders until you are back in the initial position.
Step 7: Repeat.
How to progress the exercise
Progressing this exercise can be done by either walking the hands and foot farther from the anchor point or progressing the exercise to the full incline press.
Additional Information
Tip: Use the foot that is not in the TRX to stabilize the rest of your body and keep you from falling over.
Suspension training in Australia
Suspension Exercise is the Australian home of TRX suspension trainers, wall mounts, resistance bands and structured training programs, shipped Australia-wide from our store in Hunters Hill, Sydney. Every price is shown in Australian dollars and you can also visit the TRX store in Hunters Hill. Browse the TRX range for Australia or plan your next session with the free TRX calculators.
