Steps
Step 1: Anchor the TRX effectively and adjust the straps to a height just below your chest.
Step 2: Grab the handles with your palms facing downwards.
Step 3: Keep your body in a straight line and lean forward so that your body makes about a 50 degree angle with the floor.
Step 4: Ensure your hands are directly over your shoulders and your core engaged.
Step 5: Now extend your arms out and upwards until your arms are straight.
Step 6: Bend your elbows and lower your self back to the starting position
Step 7: Repeat
How to Progress the Exercise
The closer your feet are to the anchor point the more work your Triceps will need to do to straighten out.
Additional Information
Common mistakes: Letting the elbows flare out, make sure your elbows are in line with your temples. Keep on your toes and your elbows high.
