TRX Workout 25 Minute Full Body Flow at Home

bilal
October 2, 2025
12:54 pm

Primary muscles worked

Secondary muscles worked

Strength for Experience with TRX

TRX Equipment Used:

TRX ALL IN ONE

Workout includes:

TRX Squat 0:40

TRX Low Row 2:02

TRX Curtsy Lunge to Swing Kick Combo 2:48

TRX Chest Press 4:26

TRX Y-raise 5:30

Alternating Single Leg Extended Lunge to Running Man Lunge Combo 6:55

Straight Leg Glute Bridge to Hip Abduction Combo 13:35

Glute Bridge to Hamstring Runner Combo 15:58

Shoulder Stand V-Sit 16:43

VSit to Leg Abduction Combo 17:24

Pistol Squat to Low Row Combo 18:15

TRX Chest Press 21:45

TRX Y-raise 22:42

TRX Jump Squats 23:26

Plank to Pike Combo 23:50

sHARE tHIS sTORY, cHOOSE yOUR pLATFORM

RELATED EXERCISES

TRX Overhead Squat

TRX overhead squat is an excellent exercise for working out your entire body. This movement engages your body with a cohesive moment to allow a beginning to TRX squats.

TRX Weighted forward lunge

The TRX Weighted Forward Lunge is an intricate exercise focusing on taking lunges to the next level. Strengthen your muscles while improving your balance, all in one TRX practice.

TRX Step-ups

The TRZ Stepups Exercise is an exercise requiring you to step up on a stable elevated surface. This is a strong quad strengthener while lifting yourself up by your core.