Description
You’ve got the straps. You’ve watched the videos. But every session still starts with the same question: what do I actually do today?
So you wing it, hit the same three moves, and a month later nothing feels different. The problem was never you. It was never having a plan.
The TRX Workout Plan Bundle fixes that with a proper system: 5 printable plans that show you exactly what to do, how to do it right, and how to track it.
5 complete plans (15 pages total):
✅ TRX Full Body — hit everything in one session
✅ TRX Total Body — a fresh full-body rotation to keep progressing
✅ TRX Upper Body — arms, shoulders, chest and back
✅ TRX Lower Body — glutes, quads, hamstrings and balance
✅ TRX Abs & Core — a stronger, more stable midsection
Every plan gives you three things:
- A visual 10-exercise circuit — every move laid out in order, so you just follow the circle
- A step-by-step form guide — clear cues so you train safely and actually work the right muscles
- A 30-day tracker — tick off your rounds and dates, and watch yourself show up
The formula is simple: 10 exercises, 8 to 20 reps, 2 to 3 rounds, 2 to 3 days a week. Beginner or advanced, you set the difficulty just by changing your body angle. No guesswork, no gym required.
Why it works:
- Every major muscle group covered across 5 focused plans
- Train at home, at the gym, or travelling: all you need is your straps
- Builds strength, mobility, balance and core stability
- Print it out, or keep it on your phone or tablet
- The trackers keep you going past week one, where most people quit
Stick the plan on the wall, grab your straps, and start today.
Product Information:
5 PDF Files (15 Pages)
A4 Size 8.27″ x 11.69″
Please Note:
This is an instant download.
Your purchase will be available automatically after payment is confirmed.
The PDF files are not editable.
This is a digital product, no physical items will be shipped to you.
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