Description
Own a set of TRX straps but never quite sure what to do with them? You are not alone. Most people hang their suspension trainer on the door, run through the same three moves, then lose momentum by week two.
This bundle fixes that. You get five ready-to-follow TRX workout plans built around a simple 30-day structure, so every session is mapped out before you start. No guesswork and no endless scrolling for “TRX ideas”, just anchor your straps and go.
What you get: 5 printable PDF plans
- Full Body Challenge: 10 moves that train legs, back, chest, arms and core in one session
- Full Body Vol. 2: a fresh rotation of exercises to keep your muscles guessing
- Upper Body: rows, presses, curls and raises for a stronger back, chest and arms
- Lower Body: squats, lunges and glute work to build strong, stable legs
- Abs & Core: planks, pikes, crunches and side work for a solid midsection
Every plan includes
- A clear exercise poster with numbered moves and illustrations
- Step-by-step “how to do it” form guides so you train safely
- A 30-day tracker to log rounds, time and progress
Why it works
- Structured across 30 days, so you build a real habit instead of a one-off session
- Suits beginners through to advanced, with 8 to 20 reps and 2 to 3 rounds per move
- Train anywhere you can anchor your straps: home, garage, park or hotel room
- Print it on A4 or follow along straight from your phone or tablet
Instant digital download. Buy once, print as often as you like, and start your first session today.
This is a digital download. Nothing is shipped and TRX straps are not included.
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