TRX Progression & Difficulty Calculator
Suspension Exercise Australia
Progression & Difficulty Calculator
Pick an exercise, then slide along the Easier to Harder continuum to see exactly how to adjust your body angle and foot position.
Exercise type
EasierHarder
Level 3 / 5
Moderate
Your set-up
To make it easier
To make it harder
The principle: in suspension training, difficulty is set by your body angle and foot position (the vector resistance principle).
The more of your bodyweight you load onto the straps, the harder it gets, so small steps with your feet make a big difference. Move one
level at a time and only progress once your form is solid through the full range.