//TRX Bicep Curl

TRX Bicep Curl

Main Muscles worked

  • Biceps

Secondary muscles worked

  • Forearm
  • Shoulders

Difficulty: Beginner

How to do the Exercise

Step 1: The TRX cables should be fastened on to something high. Each hand should grab a handle, both palms should be facing up and towards you.

Hook the TRX cables up to something high and grab a handle with each hand, palms facing up and towards you.

Step 2: The cables need to be pulled tautly while you lean back

Step 3: Arms should be bent at the elbows. Your body should be curled to the handles.

Step 4: Lower yourself back. One repetition is completed once you lower yourself back to normal position


  • The level of difficulty changes the more of an angle you lean back.


Since the TRX Bicep Curl is both alternative and calisthenics exercise, the primary muscle group target is the biceps. Secondary muscles that are worked out during the exercise are the shoulders and forearms. The only equipment needed in this exercise is the TRX Suspension. However, you can also incorporate other TRX exercise variations like TRX Low Row and TRX Tricep Extension.

In addition, the TRX Bicep Curl does not just engage the use of muscles in the biceps. The force in maintaining the body in a straight alignment also aids in the hip and midsection stabilizer which makes it equivalent to having a total body workout.

By |2017-12-28T17:37:02+09:30October 29th, 2017|Trx Home|Comments Off on TRX Bicep Curl

About the Author: