Main Muscles worked
Secondary muscles worked
- Middle back
How to do the Exercise
Step 1: Using an overhead hook, the TRX cable is secured wherein the handles should hang 2 feet off the floor.
Step 2: As you grab the handles, get into a pushup position. Make sure the body is above the handles and the are arms locked out.
Step 3: Gradually raise the arms up and out in front of you until the body creates a straight line.
Step 4: Complete one repetition by bringing the arms back down and in.
- The body should be kept in a straight line the whole time.
- The core should be kept tight.
- Make sure that slow controlled movements are made when performing the exercise.
The TRX Anti-extension Fallout is both an alternative and a calisthenics exercise. It mainly targets the shoulders and secondarily targets the forearms, triceps, abs, chest, and middle back.
The only equipment needed in this exercise is the TRX Suspension. However, there are different TRX variations that you can incorporate such as Plank and Extended Plank.