Man performing the TRX Pike

TRX Prone Pike

The TRX Prone Pike exercise is similar to the TRX Suspended Jackknife, only this time, you are performing a pike, as opposed to a tuck, which greatly increases the difficulty of this movement. Again, this is a great core activator, but if you are somewhat weak, it can target the hip flexors too much

Man performing a TRX Kneeling Rollout

TRX Kneeling Fallout

The TRX Kneeling Fallout exercise is a variation of a Swiss ball rollout or the Ab Roller movement. The emphasis is placed on the core muscles, plus a good amount of shoulder stability is required.

Man performing the TRX body saw

TRX Body Saw

The TRX Body Saw is a dynamic form of the plank position, executed on the elbows, in order to get more ab/core recruitment. Great for dynamic shoulder stability and core activation, especially in the Saggital/font-to-back plane of movement.

Man performing a TRX Face Pull

TRX Inverted Row

TRX inverted rows are a great way to build up your back strength by first mastering your own bodyweight. They can be used as a stepping stone to chin ups and pull ups. Using a TRX rather than a barbell to perform inverted rows places constant pressure on your back muscles.

Man performing a TRX Triceps Extension

TRX Tricep Extension

The TRX Tricep Extension is similar to the Skull Crusher the only difference is that your body is the weight rather than a barbell. This is one of the best tricep exercises you can do on the TRX as it can be used to work all three heads of the Trciecp by changing the position of your elbows.

Girl performing TRX Biceps Curl

TRX Bicep Curls

Biceps are one of those muscles most people admire which is not surprising as it is one of the most utilised muscles in our body. The TRX Bicep curl is an amazing exercise that will strengthen your Biceps with nothing but your body weight and the TRX Suspension Trainer.


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