- Middle Back
Secondary muscles worked
- Lower back
How to do the Exercise
Step 1: The TRX cable needs to be hooked on to something high.
Step 2: With both hands, the handles are grabbed while leaning backwards. This position allows the ropes to be caught and the body is at an angle.
Step 3: Allow your arms to be extended out.
Step 4: With the palms facing in towards each other, pull your body’s weight up to the handles.
Step 5: The action above should result to having the handles ending up right under your chest.
Step 6: Release yourself back out. One repetition is completed once you release your body back out.
- A sharper body angle when you lean back would result to a more challenging execution of this exercise.
- Always keep the body in a straight line.
Again, the TRX Low Row is also an alternative and calisthenics exercise. The middle back is the main target of the exercise. The secondary targets are the biceps, forearms, lower back and shoulders.
The only equipment needed in this exercise is the TRX Suspension. There are, however, many different trx low row variations that you can try out such as TRX Single-Arm Row, TRX Lying Row, and TRX Neo Row.