//TRX Hamstring Curl

TRX Hamstring Curl

Main Muscles worked

  • Hamstring

Secondary muscles worked

  • Lower back
  • Abs
  • Hip flexors
  • Glutes
  • Calves

Difficulty: Intermediate

How to do the Exercise

Step 1: At calf height, position the TRX handles.

Step 2: Lay down on your back and place the heels of the feet in the stirrups.

Step 3: Straighten the legs and lift the hips up off the ground.

Step 4: Bend the knee while bringing the heels into your butt.

Step 5: One repetition is completed as the legs are extended back out.


  • To perform the exercise with ease, avoid sudden lifting of the hips/butt off the ground.
  • You can use the arms to aid in balancing the body.
  • As the body starts to get tired, keep in mind to maintain the body in good form as you continue the exercise.


The TRX Hamstring Curl, also known as the Blast Strap Leg Curl, mainly targets the hamstrings. It also also targets the abs, calves, glutes, hip flexors and lower back secondarily. This exercise is both an alternative and calisthenics exercise.

Using the TRX suspension equipment, this exercise can do other variations like Hip Raise, Swiss Ball Hamstring Curl, and Leg Curl. These variations may or may not require other equipment.

By |2017-12-28T17:36:49+09:30December 28th, 2017|Trx Home|Comments Off on TRX Hamstring Curl

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