/Tag: tone triceps

TRX Atomic Push-Up

By |2017-12-28T17:35:54+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Chest Secondary muscles worked     Triceps     Shoulders     Abs     Lower back     Hip Flexors Difficulty: Expert How to do the Exercise Step 1: Secure the cables so that the stirrups are 6 to 12 inches off the floor. Step 2: Securely place both feet in the stirrups. Get into push-up position wherein only the hands [...]

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TRX Tricep Extension

By |2017-12-28T17:37:00+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Triceps Secondary muscles worked Shoulder Forearm Biceps Calves Difficulty: Intermediate How to do the Exercise Step 1: The handles should be suspended just above the waist. Thus, the TRX cables need to be hanged at an elevated point. Step 2: The handles are grabbed using both palms ensuring that the palms are [...]

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TRX Chest Press

By |2017-12-28T17:37:01+09:30October 29th, 2017|Trx Home|

Main Muscles worked Pectorals / Chest   Shoulders Triceps Secondary muscles worked Forearms Back Glutes Calfs Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables should be hooked securely so that the handles would hang about waist height. Step 2: Use your hands to grab the handles. Then take a step forward. [...]

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