/Tag: thigh exercise

TRX Pistol Squat to Row

By |2017-12-28T17:36:02+09:30December 28th, 2017|Trx Home|

Main Muscles worked      Quads      Outer Thighs Secondary muscles worked Biceps Calves Glutes Groin Hamstrings Hip flexors Middle back Shoulders Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX cables to a high point and firmly grip the handles with both hands. Step 2: Take 3-4 steps backwards. With both palms facing down, [...]

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TRX Front Squat Jump

By |2017-12-28T17:35:58+09:30December 28th, 2017|Trx Home|

Main Muscles worked Quads Outer Thighs Secondary muscles worked Abs Groin Glutes Hip flexors Hamstrings Calves Difficulty: Intermediate How to do the Exercise Step 1: Arms should be placed over the cables. Using both hands, grab each handles. Step 2: Take one or two steps forward until the cables are taught. Step 3: Lean the [...]

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TRX External Rotation

By |2017-12-28T17:35:57+09:30December 28th, 2017|Trx Home|

Main Muscles worked Shoulders Secondary muscles worked Biceps Traps Middle back Difficulty: Intermediate How to do the Exercise Step 1: The TRX Suspension should be firmly placed at a certain height allowing the handles to hang at chest level. Step 2: Grip the handles and lean the body back at a slight angle. Place both [...]

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