/Tag: suspension exercise

TRX Superman

By |2017-12-28T17:36:58+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Lats Secondary muscles worked     Chest Shoulder Difficulty: Beginner How to do the Exercise Step 1: Keep both feet firmly on the floor while standing. Hold both TRX handles out perpendicular to the body. Lean your body forward depending on your desired inclination. Step 2: Extend the hands above the head by raising [...]

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TRX Ab Crunch

By |2017-12-28T17:36:59+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked Shoulders Quads Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables need to be put into place wherein the handles hang about one foot off the floor. Step 2: Feet should be put in place in the stirrups. This lets the tops of your feet [...]

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TRX Tricep Extension

By |2017-12-28T17:37:00+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Triceps Secondary muscles worked Shoulder Forearm Biceps Calves Difficulty: Intermediate How to do the Exercise Step 1: The handles should be suspended just above the waist. Thus, the TRX cables need to be hanged at an elevated point. Step 2: The handles are grabbed using both palms ensuring that the palms are [...]

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TRX Low Row

By |2017-12-28T17:37:01+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Middle Back Secondary muscles worked Shoulder Forearm Biceps Lower back Difficulty: Intermediate How to do the Exercise Step 1: The TRX cable needs to be hooked on to something high. Step 2: With both hands, the handles are grabbed while leaning backwards. This position allows the ropes to be caught and the [...]

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TRX Chest Press

By |2017-12-28T17:37:01+09:30October 29th, 2017|Trx Home|

Main Muscles worked Pectorals / Chest   Shoulders Triceps Secondary muscles worked Forearms Back Glutes Calfs Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables should be hooked securely so that the handles would hang about waist height. Step 2: Use your hands to grab the handles. Then take a step forward. [...]

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TRX Bicep Curl

By |2017-12-28T17:37:02+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Biceps Secondary muscles worked     Forearm     Shoulders Difficulty: Beginner How to do the Exercise Step 1: The TRX cables should be fastened on to something high. Each hand should grab a handle, both palms should be facing up and towards you. Hook the TRX cables up to something high and grab a handle [...]

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