/Tag: stronger abs

TRX Ab Crunch

By |2017-12-28T17:36:59+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked Shoulders Quads Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables need to be put into place wherein the handles hang about one foot off the floor. Step 2: Feet should be put in place in the stirrups. This lets the tops of your feet [...]

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