Main Muscles worked Lats Secondary muscles worked Chest Shoulder Difficulty: Beginner How to do the Exercise Step 1: Keep both feet firmly on the floor while standing. Hold both TRX handles out perpendicular to the body. Lean your body forward depending on your desired inclination. Step 2: Extend the hands above the head by raising [...]
Main Muscles worked Shoulders Secondary muscles worked Chest Forearms Triceps Abs Middle back Difficulty: Intermediate How to do the Exercise Step 1: Using an overhead hook, the TRX cable is secured wherein the handles should hang 2 feet off the floor. Step 2: As you grab the handles, get into a pushup position. Make sure [...]
Main Muscles worked Shoulders Secondary muscles worked Biceps Traps Middle back Difficulty: Intermediate How to do the Exercise Step 1: The TRX Suspension should be firmly placed at a certain height allowing the handles to hang at chest level. Step 2: Grip the handles and lean the body back at a slight angle. Place both [...]