/Tag: quads exercise

TRX Pistol Squat

By |2017-12-28T17:36:55+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Quads Secondary muscles worked Glutes Hamstring Hip flexor Difficulty: Intermediate How to do the Exercise Step 1: Firmly grip the suspension handles and raise the right leg out straight to the front. Step 2: While the right leg is raised off the floor, squat with the left leg as low as you [...]

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TRX Pistol Squat to Row

By |2017-12-28T17:36:02+09:30December 28th, 2017|Trx Home|

Main Muscles worked      Quads      Outer Thighs Secondary muscles worked Biceps Calves Glutes Groin Hamstrings Hip flexors Middle back Shoulders Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX cables to a high point and firmly grip the handles with both hands. Step 2: Take 3-4 steps backwards. With both palms facing down, [...]

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