/Tag: quad exercise

TRX Jackknife

By |2017-12-28T17:36:50+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked     Quads     Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables are hanged 6 inches off the floor. Step 2: Secure both feet in the stirrups ensuring that the tops of both feet are facing towards the floor. Step 3: Hands are placed on [...]

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TRX Lunge

By |2017-12-28T17:36:43+09:30December 28th, 2017|Trx Home|

Main Muscles worked Quads Outer thighs Secondary muscles worked Groins Calves Glutes Hamstrings Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX cable ensuring that the handles are suspended to the calves. Step 2: The top of the foot should be faced down as you place the right foot in [...]

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TRX Front Squat Jump

By |2017-12-28T17:35:58+09:30December 28th, 2017|Trx Home|

Main Muscles worked Quads Outer Thighs Secondary muscles worked Abs Groin Glutes Hip flexors Hamstrings Calves Difficulty: Intermediate How to do the Exercise Step 1: Arms should be placed over the cables. Using both hands, grab each handles. Step 2: Take one or two steps forward until the cables are taught. Step 3: Lean the [...]

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TRX Ab Crunch

By |2017-12-28T17:36:59+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked Shoulders Quads Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables need to be put into place wherein the handles hang about one foot off the floor. Step 2: Feet should be put in place in the stirrups. This lets the tops of your feet [...]

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