/Tag: plyometric exercise

TRX Squat Jump

By |2017-12-28T17:36:44+09:30December 28th, 2017|Trx Home|

Main Muscles worked      Quads Outer thighs Secondary muscles worked Biceps Shoulders Groins Calves Glutes Hamstrings Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cables to an elevated point.  Allow the handles to hang upto waist height. Step 2: Firmly grip the handles with the palms facing in. Take one [...]

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