/Tag: muscle groups

TRX Bicep Curl

By |2017-12-28T17:37:02+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Biceps Secondary muscles worked     Forearm     Shoulders Difficulty: Beginner How to do the Exercise Step 1: The TRX cables should be fastened on to something high. Each hand should grab a handle, both palms should be facing up and towards you. Hook the TRX cables up to something high and grab a handle [...]

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