/Tag: middle back workout

TRX Inverted Row

By |2017-12-28T17:36:56+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Middle Back Secondary muscles worked Shoulder Forearm Biceps Lower back Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cables high enough. Step 2: Grab the handles and hang down directly under the ropes. Step 3: Extend the arms up. Step 4: Pull up the body to the handles [...]

Comments Off on TRX Inverted Row

TRX Low Row

By |2017-12-28T17:37:01+09:30October 29th, 2017|Trx Home|

Main Muscles worked     Middle Back Secondary muscles worked Shoulder Forearm Biceps Lower back Difficulty: Intermediate How to do the Exercise Step 1: The TRX cable needs to be hooked on to something high. Step 2: With both hands, the handles are grabbed while leaning backwards. This position allows the ropes to be caught and the [...]

Comments Off on TRX Low Row