/Tag: lower body exercise

TRX Pistol Squat

By |2017-12-28T17:36:55+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Quads Secondary muscles worked Glutes Hamstring Hip flexor Difficulty: Intermediate How to do the Exercise Step 1: Firmly grip the suspension handles and raise the right leg out straight to the front. Step 2: While the right leg is raised off the floor, squat with the left leg as low as you [...]

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TRX Jackknife

By |2017-12-28T17:36:50+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked     Quads     Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables are hanged 6 inches off the floor. Step 2: Secure both feet in the stirrups ensuring that the tops of both feet are facing towards the floor. Step 3: Hands are placed on [...]

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TRX Hamstring Curl

By |2017-12-28T17:36:49+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Hamstring Secondary muscles worked Lower back Abs Hip flexors Glutes Calves Difficulty: Intermediate How to do the Exercise Step 1: At calf height, position the TRX handles. Step 2: Lay down on your back and place the heels of the feet in the stirrups. Step 3: Straighten the legs and lift the [...]

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TRX Squat Jump

By |2017-12-28T17:36:44+09:30December 28th, 2017|Trx Home|

Main Muscles worked      Quads Outer thighs Secondary muscles worked Biceps Shoulders Groins Calves Glutes Hamstrings Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cables to an elevated point.  Allow the handles to hang upto waist height. Step 2: Firmly grip the handles with the palms facing in. Take one [...]

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TRX Lunge

By |2017-12-28T17:36:43+09:30December 28th, 2017|Trx Home|

Main Muscles worked Quads Outer thighs Secondary muscles worked Groins Calves Glutes Hamstrings Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX cable ensuring that the handles are suspended to the calves. Step 2: The top of the foot should be faced down as you place the right foot in [...]

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TRX Hip Press

By |2017-12-28T17:36:03+09:30December 28th, 2017|Trx Home|

Main Muscles worked Glutes Secondary muscles worked Abs Groins Quads Lower back Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX ropes up ensuring that the foot handles are 6 inches off the ground. Step 2: Lie down on a supine position. Place the heels in the stirrups. Step 3: [...]

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TRX Pistol Squat to Row

By |2017-12-28T17:36:02+09:30December 28th, 2017|Trx Home|

Main Muscles worked      Quads      Outer Thighs Secondary muscles worked Biceps Calves Glutes Groin Hamstrings Hip flexors Middle back Shoulders Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX cables to a high point and firmly grip the handles with both hands. Step 2: Take 3-4 steps backwards. With both palms facing down, [...]

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TRX Front Squat Jump

By |2017-12-28T17:35:58+09:30December 28th, 2017|Trx Home|

Main Muscles worked Quads Outer Thighs Secondary muscles worked Abs Groin Glutes Hip flexors Hamstrings Calves Difficulty: Intermediate How to do the Exercise Step 1: Arms should be placed over the cables. Using both hands, grab each handles. Step 2: Take one or two steps forward until the cables are taught. Step 3: Lean the [...]

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TRX Suspended Pendulum

By |2017-12-28T17:35:55+09:30December 28th, 2017|Trx Home|

Main Muscles worked  Abs Secondary muscles worked Shoulders Obliques Lower back Glutes Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Securely place both feet in the handles. Prep the body into a push-up position. Step 2: Start the exercise by swinging both legs side to side while maintaining the hips in line [...]

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