/Tag: leg extension

TRX Pistol Squat

By |2017-12-28T17:36:55+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Quads Secondary muscles worked Glutes Hamstring Hip flexor Difficulty: Intermediate How to do the Exercise Step 1: Firmly grip the suspension handles and raise the right leg out straight to the front. Step 2: While the right leg is raised off the floor, squat with the left leg as low as you [...]

Comments Off on TRX Pistol Squat