/Tag: lats muscle

TRX Superman

By |2017-12-28T17:36:58+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Lats Secondary muscles worked     Chest Shoulder Difficulty: Beginner How to do the Exercise Step 1: Keep both feet firmly on the floor while standing. Hold both TRX handles out perpendicular to the body. Lean your body forward depending on your desired inclination. Step 2: Extend the hands above the head by raising [...]

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TRX Swimmer’s Pull

By |2017-12-28T17:36:57+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Lats Secondary muscles worked Forearm Triceps Shoulder Abs Difficulty: Beginner How to do the Exercise Step 1: By using an overhand grip, grab onto the TRX handles. With an offset foot position. Lean back at a 45-degree angle with an overhand grip. Step 2: Make sure that the hands are close together [...]

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