/Tag: hamstring

TRX Hamstring Curl

By |2017-12-28T17:36:49+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Hamstring Secondary muscles worked Lower back Abs Hip flexors Glutes Calves Difficulty: Intermediate How to do the Exercise Step 1: At calf height, position the TRX handles. Step 2: Lay down on your back and place the heels of the feet in the stirrups. Step 3: Straighten the legs and lift the [...]

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