/Tag: glutes exercise

TRX Hip Press

By |2017-12-28T17:36:03+09:30December 28th, 2017|Trx Home|

Main Muscles worked Glutes Secondary muscles worked Abs Groins Quads Lower back Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX ropes up ensuring that the foot handles are 6 inches off the ground. Step 2: Lie down on a supine position. Place the heels in the stirrups. Step 3: [...]

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