/Tag: core strength

TRX Body Saw

By |2017-12-28T17:36:00+10:30December 28th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked Glutes Groin Hip flexors Quads Shoulders Possible tags     Upper body exercise Difficulty: Intermediate How to do the Exercise Step 1: Firmly place the restraints about 6 inches off the ground. Step 2: Secure both feet in the stirrups with the tops of both feet facing downwards. Step 3: [...]

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TRX High Torso Rotation

By |2017-12-28T17:35:56+10:30December 28th, 2017|Trx Home|

Main Muscles worked Abs Secondary muscles worked Obliques Lats   Difficulty: Intermediate How to do the Exercise Step 1: Hold one of the TRX handles by doing an overlapping grip. Step 2: Take a step forward until your body creates a 45-degree angle, approximately . Step 3: Drive your hands to one side but keep [...]

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TRX Suspended Pendulum

By |2017-12-28T17:35:55+10:30December 28th, 2017|Trx Home|

Main Muscles worked  Abs Secondary muscles worked Shoulders Obliques Lower back Glutes Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Securely place both feet in the handles. Prep the body into a push-up position. Step 2: Start the exercise by swinging both legs side to side while maintaining the hips in line [...]

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