/Tag: biceps exercise

TRX Face Pull

By |2017-12-28T17:36:56+10:30December 28th, 2017|Trx Home|

Main Muscles worked     Shoulders Secondary muscles worked Traps Biceps Middle back Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cables to an elevated point. Step 2: Using both hands, grab the handles. Fall backwards and down at a slight angle. Step 3: Straighten out your arms at about face level. Step [...]

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TRX Single Arm Row

By |2017-12-28T17:36:01+10:30December 28th, 2017|Trx Home|

Main Muscles worked     Middle back Secondary muscles worked Biceps Forearms Shoulders Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cable wherein it hangs down at waist length. Step 2: Using your left hand, firmly grip the cable and walk 2 steps backward. Step 3: Ensure the cable is taut by holding [...]

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