/Tag: abs workout

TRX Jackknife

By |2017-12-28T17:36:50+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked     Quads     Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables are hanged 6 inches off the floor. Step 2: Secure both feet in the stirrups ensuring that the tops of both feet are facing towards the floor. Step 3: Hands are placed on [...]

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