/Tag: Abs exercise

TRX Suspended Pendulum

By |2017-12-28T17:35:55+10:30December 28th, 2017|Trx Home|

Main Muscles worked  Abs Secondary muscles worked Shoulders Obliques Lower back Glutes Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Securely place both feet in the handles. Prep the body into a push-up position. Step 2: Start the exercise by swinging both legs side to side while maintaining the hips in line [...]

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TRX Mountain Climber

By |2017-12-28T17:36:48+10:30November 6th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked Quads Hip Flexors Difficulty: Intermediate How to do the Exercise Step 1: The TRX straps are hanged about 6 inches off the floor. Step 2: Secure both feet in the stirrups so that the top part of both feet are facing towards the floor. Step 3: Both hands [...]

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