TRX Lunge

By |2017-12-28T17:36:43+10:30December 28th, 2017|Trx Home|

Main Muscles worked Quads Outer thighs Secondary muscles worked Groins Calves Glutes Hamstrings Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX cable ensuring that the handles are suspended to the calves. Step 2: The top of the foot should be faced down as you place the right foot in [...]

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TRX Hip Press

By |2017-12-28T17:36:03+10:30December 28th, 2017|Trx Home|

Main Muscles worked Glutes Secondary muscles worked Abs Groins Quads Lower back Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX ropes up ensuring that the foot handles are 6 inches off the ground. Step 2: Lie down on a supine position. Place the heels in the stirrups. Step 3: [...]

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TRX Pistol Squat to Row

By |2017-12-28T17:36:02+10:30December 28th, 2017|Trx Home|

Main Muscles worked      Quads      Outer Thighs Secondary muscles worked Biceps Calves Glutes Groin Hamstrings Hip flexors Middle back Shoulders Difficulty: Intermediate How to do the Exercise Step 1: Secure the TRX cables to a high point and firmly grip the handles with both hands. Step 2: Take 3-4 steps backwards. With both palms facing down, [...]

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TRX Single Arm Row

By |2017-12-28T17:36:01+10:30December 28th, 2017|Trx Home|

Main Muscles worked     Middle back Secondary muscles worked Biceps Forearms Shoulders Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cable wherein it hangs down at waist length. Step 2: Using your left hand, firmly grip the cable and walk 2 steps backward. Step 3: Ensure the cable is taut by holding [...]

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TRX Body Saw

By |2017-12-28T17:36:00+10:30December 28th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked Glutes Groin Hip flexors Quads Shoulders Possible tags     Upper body exercise Difficulty: Intermediate How to do the Exercise Step 1: Firmly place the restraints about 6 inches off the ground. Step 2: Secure both feet in the stirrups with the tops of both feet facing downwards. Step 3: [...]

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TRX Front Squat Jump

By |2017-12-28T17:35:58+10:30December 28th, 2017|Trx Home|

Main Muscles worked Quads Outer Thighs Secondary muscles worked Abs Groin Glutes Hip flexors Hamstrings Calves Difficulty: Intermediate How to do the Exercise Step 1: Arms should be placed over the cables. Using both hands, grab each handles. Step 2: Take one or two steps forward until the cables are taught. Step 3: Lean the [...]

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TRX External Rotation

By |2017-12-28T17:35:57+10:30December 28th, 2017|Trx Home|

Main Muscles worked Shoulders Secondary muscles worked Biceps Traps Middle back Difficulty: Intermediate How to do the Exercise Step 1: The TRX Suspension should be firmly placed at a certain height allowing the handles to hang at chest level. Step 2: Grip the handles and lean the body back at a slight angle. Place both [...]

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TRX High Torso Rotation

By |2017-12-28T17:35:56+10:30December 28th, 2017|Trx Home|

Main Muscles worked Abs Secondary muscles worked Obliques Lats   Difficulty: Intermediate How to do the Exercise Step 1: Hold one of the TRX handles by doing an overlapping grip. Step 2: Take a step forward until your body creates a 45-degree angle, approximately . Step 3: Drive your hands to one side but keep [...]

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TRX Suspended Pendulum

By |2017-12-28T17:35:55+10:30December 28th, 2017|Trx Home|

Main Muscles worked  Abs Secondary muscles worked Shoulders Obliques Lower back Glutes Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Securely place both feet in the handles. Prep the body into a push-up position. Step 2: Start the exercise by swinging both legs side to side while maintaining the hips in line [...]

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TRX Atomic Push-Up

By |2017-12-28T17:35:54+10:30December 28th, 2017|Trx Home|

Main Muscles worked     Chest Secondary muscles worked     Triceps     Shoulders     Abs     Lower back     Hip Flexors Difficulty: Expert How to do the Exercise Step 1: Secure the cables so that the stirrups are 6 to 12 inches off the floor. Step 2: Securely place both feet in the stirrups. Get into push-up position wherein only the hands [...]

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