TRX Suspension Anchor Guidelines

By |2019-03-22T15:58:53+09:30March 22nd, 2019|Uncategorized|

How to anchor the TRX  To ensure you get the most of out of your suspension training and are safe while doing so follow the steps below: The anchor point you choose should be between 2.1 and 2.7 meters high and able to support your body weight.To perform exercises effectively adjust the suspension anchor so [...]

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TRX Superman

By |2017-12-28T17:36:58+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Lats Secondary muscles worked     Chest Shoulder Difficulty: Beginner How to do the Exercise Step 1: Keep both feet firmly on the floor while standing. Hold both TRX handles out perpendicular to the body. Lean your body forward depending on your desired inclination. Step 2: Extend the hands above the head by raising [...]

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TRX Swimmer’s Pull

By |2017-12-28T17:36:57+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Lats Secondary muscles worked Forearm Triceps Shoulder Abs Difficulty: Beginner How to do the Exercise Step 1: By using an overhand grip, grab onto the TRX handles. With an offset foot position. Lean back at a 45-degree angle with an overhand grip. Step 2: Make sure that the hands are close together [...]

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TRX Face Pull

By |2017-12-28T17:36:56+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Shoulders Secondary muscles worked Traps Biceps Middle back Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cables to an elevated point. Step 2: Using both hands, grab the handles. Fall backwards and down at a slight angle. Step 3: Straighten out your arms at about face level. Step [...]

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TRX Inverted Row

By |2017-12-28T17:36:56+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Middle Back Secondary muscles worked Shoulder Forearm Biceps Lower back Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cables high enough. Step 2: Grab the handles and hang down directly under the ropes. Step 3: Extend the arms up. Step 4: Pull up the body to the handles [...]

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TRX Pistol Squat

By |2017-12-28T17:36:55+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Quads Secondary muscles worked Glutes Hamstring Hip flexor Difficulty: Intermediate How to do the Exercise Step 1: Firmly grip the suspension handles and raise the right leg out straight to the front. Step 2: While the right leg is raised off the floor, squat with the left leg as low as you [...]

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TRX Jackknife

By |2017-12-28T17:36:50+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Abs Secondary muscles worked     Quads     Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: The TRX cables are hanged 6 inches off the floor. Step 2: Secure both feet in the stirrups ensuring that the tops of both feet are facing towards the floor. Step 3: Hands are placed on [...]

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TRX Hamstring Curl

By |2017-12-28T17:36:49+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Hamstring Secondary muscles worked Lower back Abs Hip flexors Glutes Calves Difficulty: Intermediate How to do the Exercise Step 1: At calf height, position the TRX handles. Step 2: Lay down on your back and place the heels of the feet in the stirrups. Step 3: Straighten the legs and lift the [...]

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TRX Anti-Extension Fallout

By |2017-12-28T17:36:45+09:30December 28th, 2017|Trx Home|

Main Muscles worked     Shoulders Secondary muscles worked Chest Forearms Triceps Abs Middle back Difficulty: Intermediate How to do the Exercise Step 1: Using an overhead hook, the TRX cable is secured wherein the handles should hang 2 feet off the floor. Step 2: As you grab the handles, get into a pushup position. Make sure [...]

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TRX Squat Jump

By |2017-12-28T17:36:44+09:30December 28th, 2017|Trx Home|

Main Muscles worked      Quads Outer thighs Secondary muscles worked Biceps Shoulders Groins Calves Glutes Hamstrings Hip flexors Difficulty: Intermediate How to do the Exercise Step 1: Fasten the TRX cables to an elevated point.  Allow the handles to hang upto waist height. Step 2: Firmly grip the handles with the palms facing in. Take one [...]

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